Progress Pic plus a new YouTube Vlog

What's up everyone! Well a quick update with a progress pic!

                                               March,2013                    Aug,2013

Alot of cardio added, lifting heavy as always and a strict diet!!! 

YouTube

What's up everyone. I know I haven't updated in a long time but I'm making mini Vlog videos on YouTube and hopefully soon I get to make training routine videos. I've been so busy with this contest prep and work that I haven't had time to be on here. Visit my Instagram: @LivingStrongE

YouTube link: http://www.youtube.com/LivingStronged