Chest Day 2/28/2014

    What's up everyone! Has been a while since I've actually updated my blog. Been busy with work and life in general. To cut it short and sweet, I've been dieting once again to get a bit shredded for the summer. I'm currently sticking to my Keto Diet which I explain in my YouTube Video ( Click Link)-------> KETO DIET VIDEO  Today I did chest which at this point is very sore and cramping up a bit which means I killed the workout today. Below I made a list of what exercises I performed today. Subscribe to my YouTube Channel and follow me on Instagram: @LivingStrongE


   CHEST DAY WORKOUT

• Pec Dec Machine Flyes (Warmup): 3 sets of 15,12,10. Kept the weights low since this was a warm up exercise.
• Incline Barbell Bench Press: 4 sets of 12,10,10 and a Drop Set.
• Incline Dumbbell Bench Press: 3 sets of 12,10,8
• Cable Cross Overs: 4 sets of 18,15,15,10
• Incline Hammer Strength Chest Press: 3 sets of 12,10,8
• Decline Hammer Strength Chest Press: 2 sets of 12,10 (I was tired at this point lol)
• Cable Tricep Push Downs: 4 sets of 15,15,12,12
• 40 mins of cardio (Elliptical)

  Like I use to say in my previous posts, SQUEEEEEEEZE! you want to squeeze the targeted muscle. This ensures you get the proper form. Lifting heavy weight you can't handle won't do a bit of justice for you expect make you look stupid in the gym. Use weight you can handle and make sure your form is on point.