Trying to build tree trunk legs!

What's up everyone! Well it's been a while sine I wrote anything on here since I have been extremely busy. I will be moving n NJ in 3-4 weeks, so I been trying to get things situated. Well today I woke up took my multi vitamins, fish oil, and Gamma Labs Gamma-O testosterone booster which Gamma Labs has sent me for free to review and log. I also took Giant Sports delicious vanilla protein which this company has also sent to me for free to review and log. I wanna thank these two companies for the opportunity! I ate oatmeal and had the carbs and protein to hit the gym up! 

As usual I stretched before I started any weight training! and also had a bottle of water which I refill and drink about a gallon. (Stretching and hyrdation is extremely important).

I'm gonna type up today's workout! ( I used a weight belt in all these exercises to prevent back injury, but if you have bad form and posture then the belt is useless! Make sure your form and posture is done right to prevent injury)

Smith Machine Squats 7 sets (20,15,12,10,10,10,10)

Dumbbell Lunges 4 sets (15,15,15,10) on each leg! So one leg gets 15 reps and so will the other leg!

Romanian Deadlifts 3 sets (10,10,10)

Standing Calf Raises 4 sets (15,15,15,20)

Sitting Calf Raises 3 sets (15,15,20)

Leg Extension Machine 3 sets (12,12,12)

Seated Leg Curl Machine 4 sets (10,12,12,15)

Well this is the workout I did today. Remember to increase weight after each set! Use weights that your comfy with and won;t ruin you posture or form! Squeeze the muscle on every REP!!!! And have something to consume after working out (Protein shake) because you will need to replenish your energy and help recover the muscle fibers you have broken down.

Moving of out Florida soon!

Well guys I'm moving out of Florida soon maybe in the next month or so and I will look for personal training job back at home in NJ. I will also be able to take pictures and demonstrate the exercises since I will be working out with my cousin. Sorry for the delay's I will be back really soon!

What's up guys

What's up everyone! Once again i have been back tracked and I apologize for not posting and recent posts I have been really busy working on my car and my neighbors car. From there I go to the gym and by that time I come home, shower and then go to sleep. But we are about done with the cars so I will be back on this. Please refer to later posts. I still follow the same routines but I just tweak them a little from week to week.

Chiseling Chest

What's up everyone! Well today was my first day to getting back into the routine. Today I worked on chest along with half of America who usually does chest on Monday.  I worked on the upper part of my pecs today since I need a little more mass. I got to the gym and started of with stretching out my chest and warming up my shoulders (Rotator Cuff). After stretching and warming up I did a set of push ups to get my blood running.


Incline Dumbbell Presses: 4 sets of 15,12,8 Dropset 10


Flat Dumbbell Presses: 4 sets of 12,10,8 Dropset 8


Incline Dumbbell Flyes: 3 sets of 10,10,10


Incline Hammer Strength Chest Press: 3 sets of 12,8,6 (My shoulder wasn't to good on this exercise so I went alittle easy on this one)


(PUSH UPS IN BETWEEN)

Hammer Strength Chest Press: 2 sets of 12,10


(PUSH UPS IN BETWEEN)


Pec Deck Flyes: 3 sets of 12,10,8


Cable flyes: 3 sets of 12,10,8


Well this is what I accomplished today. My rotator cuff wasn't on my side today but I managed to get my workout in. Remember!!! to squeeze your chest at it's peak of the exercise and do your sets till failure. Stay hydrated and eat something within 45 mins after your workout.

Back in the routine with back

What's up everyone! Today I went in to do back. Again I took today as a light workout since I been gone a week from the gym. Today I usually do Abs and Cardio but since I missed back on Tuesday and I lack in back I decided to do it today. Next week I will get back into the normal routine.


When I got to the gym I loaded my bottle with water as I always do. Hydration is really important when it come's to being in the gym. Keep's your muscle looking filled and replaces the fluids your losing by sweating and it's just good for the health. After I got my water I went and stretched for 2-3 mins. After I was done stretching I went into my routine.


Warm up: 20 pullups


Seated Lat Pull Downs: 4 sets of 15,12,10 Dropset 10

Hammer Strength Iso-Lateral Rows Machine: 3 sets of 12,10,10


Bent Over T-Bar Rows: 2 sets of 15,12


Hammer Strength Iso-Lateral High Pull Downs: 3 sets of 12,10,8


Bent Over Barbell Rows: 3 sets of 12,10,8


Cable Rows: 3 sets of 12,10,8


This is the workout I did today for back. Like I said I went light today to get my body back in the routine. I would off added calf workouts but the machines were taken. Remember to contract the muscle to feel the burn and to dig into those muscle fibers. 

Shoulder's are exhausted

What's up everyone! Well I'm back from the mini vacation I had away from the gym from working on my car to having little side jobs here and there. Today I woke up and had my protein shake with slices of bananas and a bowl of oatmeal. I waited about an hour to let my food settle and I drank my pre-workout and then I was off to the gym.


I got to the gym and I started up with stretching and the warming up my right shoulder with exercises my physical therapist showed me to get my rotator cuff going. Then I went straight to the workouts.


Side Lateral Raises: 4 sets of 12,10,10,8


Front Lateral Raises (Dumbbell): 3 sets of 12,10,8


Front Lateral Raises (Cable&Rope): 3 sets of 12,10,8


Upright EZ Bar rows: 3 sets of 12,10,8


Shoulder Shrugs (Dumbbells): 4 sets of 12,10,8 DropSet 10


This is the workout I did today. I didn't add more exercise because I just got back into he routine and I wanna start off easy so by next week I should be back in my normal routine. It allows my body to get adjusted again. Anyways stay hydrated and stretch!!!! 

Sorry Again!!

I've been really busy working on my car and barely have time to type. I will update soon. Thank You