You either reach failure or go home today.

   What's up everyone!!!!!!!!!!! It's been a while since I have updated my page. I've been busy lately and my personal training career isn't going bad. My first show is coming up real soon in October and I'm ready to purchase the registration form for the NPC Men's Physique in two weeks and I'm nervous and excited as hell at the same time! I'm not gonna lie, my training has been great lately but my diet has been on and off (clean & dirty). Though my diet hasn't been on point, I've gained 40 lbs since I came up from Florida. Cardio has been added to my routines everyday and abs I do it whenever I feel like it.

    I want to thank my cousin, best friend and coach Mike Marcano <----(Facebook page) for being there every single fucking step of the way in getting myself into this show. He has helped me out with supplementation from MHP and MuscleMeds <----- (Facebook pages). These supplements have been a big part of my everyday life and has helped better my physique. He has also been there to help me push out those last reps when I needed the motivation. He has done to much and I really thank you! (if you are reading this lol). 

  Today I killed chest, shoulder's and calves. I had to drink my pre-workout since I was SHOT today. I was extremely tired, so in order to wake up I take a pre workout 20 mins before training. After it started to kick in (skin felt tingly from the beta alanine) I mixed my BCAA's Amino Decanate Lime flavor which I take during my training. So once I was done running around the gym preparing all this, I went and foam rolled my back and stretched out my body to warm up a bit.

                                                         My training routine for today!

•  Seated Rear Delt Dumbbell Raises- 3 sets of 15,12,failure. I started with rear delts since I lack in the area, so it is always best IMO to start of with your weak or lagging parts.
• Standing Side Delt Dumbbell Raises- 3 sets of 15,12,failure.
• Standing Front Delt Dumbbell Raises- 3 sets of 12,10,failure.
• Military Presses- 3 sets of 15,12,failure.
• Standing DB Trap Raises/Shrugs- 4 sets of 15,12,failure, dropset and burnout.
• Incline DB Chest Press- 12,10,failure.
• Cable Chest Flyes (I've switched the positions after 3 sets since the cable positions are adjustable) 3 sets of 15,12,failure (High Position), 3 sets of 15,12,failure (Lower Position).
• Cable Side Delt Raises (One Arm At A Time)- 3 sets of 13,12,failure.
• Pec Dec Machine Flyes- 3 sets of 15,15,failure
• Seated Clave Raises- 3 sets of failure.
• 35 mins of cardio (10 mins on the stair master) (25 mins on the elliptical)

   I've hit chest atleast twice a week, Triceps two-three times a week, Rear delts twice a week, Calves 3-4 times a week. I basically hit everything ATLEAST twice a week now. I want to bring everything out a bit more. With this type of training supplementation and diet is critical for full recovery but since diet is expensive $$$$$$$ I do with what I have. Supplements I'm pretty good with for now. I've still got a lot of work to do and I won't stop till the day I walk on that stage. In all I want to thank everyone who takes a bit of time to read my blogs and I want to thank all of those who have supported me and haven't stopped supporting me. I will keep in touch with another update soon!