What's up everyone!!!! Long time since I've updated this site. Well I'm now back in NJ currently getting myself together. I've been hitting the gym pretty hard with the help of my cousin Michael W. Marcano. I've have been setting my eyes on competing in Men's Physique by next year but let's see what happens. Today was a nice arm day for me and I left the gym with my veins popping out my bicep's and sore tricep's. I took my protein shake in the morning and after my workout. Remember to stay hydrated and stretch!!!
Arms! workout layout
Tricep Cable pull down's: 3 sets of 15,15,Failure (Go till you can't no more)
Preacher Curl Machine: 3 sets of 15,12,Failure (Go till you can't no more)
Tricep Rope pull down's: 3 sets of 15,15, Failure (Go till you can't no more)
E-Z Bar Curls: 3 sets of 15,12,Failure (Go till you can't no more)
Tricep Push Down machine: 3 sets of 15,12,15
Dumbbell Curls: 3 sets of 15,15,Failure
Tricep Dumbbell overhead extensions: 3 sets of 12,12,12
Bicep Cable Curls: 3 sets of 15,12,10
I used the Bicep, Tricep, Bicep ,Tricep technique to even out my arms. So far I've gotten a better result when I have my cousin around to help me push out those last reps which will target those muscle fibers. When I wrote hitting the last set till failure it means to hit that set hard with control! You keep going till you feel you can;t anymore, Once you reach this level where you can't push anymore, you push out 1-2 more reps!!!! Remember it's not how much weight you can lift, it's about having a good weight where you can control it without struggle and maintain proper form. If your struggling and have bad form not only will you be subjected to an injury but you will fail at targeting the muscle you want to hit. Anyways thank you for reading and coming soon I will post pictures of the exercises performed.
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