Well today is another day another muscle trained. Today I woke up early and trained shoulders and traps. I have a bad right shoulder (AC JOINT) which really limits me in range of motion and strength, but I work around it. I don't go to heavy since I got the injury but I try to concentrate on the shoulders and push out a good number of repetitions while squeezing the muscle. I started the morning with a protein shake and I would of made oatmeal but I was in a rush. As soon as I got to the gym I began with stretches and just getting my blood to start pumping and circulating.
Side Delt raises: 3 sets of 15,15,Failure
Front Delt raises: 3 sets of 15,15,Failure
Sitting Rear Delt raises: 3 sets of 15,12,Failure
Hammer Strength Shoulder Presses: 3 sets of 15,15,Failure
Dumbbell Shrugs: 3 sets of 15,15,15
Leg Raises (Abs): 3 sets of 30!
This isn't a lot but if you can work this right then it should be enough! Remember to squeeze and have a good form while supporting yourself and the weight. I see way to many people in the gym with horrible form and pushing way to much weight which messes up their form and can't support themselves, resulting in an injury and not targeting the muscle. Stay hydrated and stretch! Remember don't go to the gym with the ego of a bad ass because you will only embarrass yourself. I get a lot of people who come to me saying they can lift more weight than me. I just sit there with a smile on my face because while your there breaking your back, Im doing weight I can handle and have great form and resulting in the physique I have now ( I'm not perfect but I got a decent physique). Stay safe!
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